Don’t be too surprised, but yes, you can take bovine collagen and marine collagen together or alternate between the two without any compromise on benefits.
Bovine and marine collagen have a few differences. Except for their sources and a slight difference in composition, they are similar and offer the same benefits to those taking collagen supplements regularly.
Choosing between bovine and marine collagen is a matter of personal and dietary preference. Suppose you buy collagen supplements regularly from Nutrabytes. In that case, you’ll know that both of our bovine collagen powder and marine collagen powder are unflavoured and don’t have any weird taste or smell.
It’s clean, unflavoured, and perfect to be mixed into both hot and cold drinks without forming lumps.
Read: Bovine Collagen: Everything You Need to Know
Feature-by-Feature Comparison of Bovine and Marine Collagen
This table should help you figure out how similar bovine collagen and marine collagen are in terms of benefits. They differ only slightly on some features, but that won’t affect the end results, which are healthy skin, nails, joints, and hair.
|
Features |
Bovine Collagen |
Marine Collagen |
|
Origin |
Made from bones, the hide of cows |
Made from the scales, skin, and bones of fish |
|
Source |
Grass-fed bovine from the EU or bovine from Asia, Brazil |
Wild-caught fish or farmed fish (not a sustainable practice) |
|
Collagen Types |
Type 1 and Type 3 collagen |
Type 1 collagen* |
|
Molecular Structure |
Larger molecular structure |
Smaller molecular structure |
|
Degree of Similarity with Human Collagen |
Very similar to human collagen in terms of amino acid sequence |
Slightly different in terms of amino acid sequence |
|
Allergic Reactions |
Safe to take by all. No allergic reaction |
Not suitable for those with fish allergies |
|
Targets |
Joints, muscles, bones, and skin |
Skin, nails, and hair |
|
Vegan/Vegetarian |
No |
No |
|
Who should take it? |
Those seeking joint flexibility and faster muscle recovery after exercise, as well as healthy skin, hair, and nails. |
Those seeking youthful-looking skin and stronger hair, nails. |
*Marine collagen supplements from Nutrabytes do have a small percentage of Type 3 collagen
Read More: How Bovine Collagen Supplements Benefit You
Marine And Bovine Collagen Peptides You Can Try
Premium Marine Collagen contains 10,000 mg of pure hydrolysed collagen peptides per serving and is unflavoured. It’s a great dietary supplement for glowing hair, skin, and nails.
The Premium Bovine Collagen Powder from Nutrabytes is an unflavoured bovine collagen peptide powder that’s easy to mix into hot or cold liquids, and it doesn’t form lumps. It’s got 19 amino acids and 10,000 mg of hydrolysed collagen per 2-scoop serving. It’s also Halal and Kosher certified. Perfect supplement for both men and women.
Frequently Asked Questions
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What are the benefits of marine collagen?
Marine collagen offers benefits for skin, nails, joints, and hair. Those who take collagen regularly say that they’ve noticed fine lines and wrinkles fill in and skin looks more youthful. They also remark on the improved quality of their nails. Check out more reviews for collagen supplements from Nutrabytes at Trustpilot.
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Is it OK to take marine collagen every day?
Yes, it is! You should take marine collagen supplements every day if you want to see quicker results. Take the dosage according to the label on the bottle. Consult with your GP before starting supplementation and if you are pregnant or breastfeeding. Avoid marine collagen supplements if you are allergic to fish.
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Who should not take bovine collagen?
Bovine collagen peptides are safe to take by anybody, even those with religion-based dietary restrictions. Nutrabytes’ bovine collagen supplements are both Halal and Kosher. If you are vegan or vegetarian, avoid bovine collagen since it is made from cow hide and bone. Always remember to consult your GP before taking any supplements, especially if you are pregnant or breastfeeding.
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What does bovine collagen do for you?
Bovine collagen benefits hair, skin, nails, and joints. Since it contains a greater percentage of Type 3 collagen, it has some reported benefits for muscle recovery after exercise.
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Which is better, marine or bovine collagen?
Both are equally effective and beneficial. Taking either is a matter of preference. Both have their unique properties, but ultimately, the benefits are the same.
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Can you switch between marine and bovine collagen?
Easily. If you want to switch between marine and bovine collagen, it’s perfectly safe and easy to do so. You won’t notice much difference in either taste or texture. The benefits are the same.
References
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Nishi, Akari & Hirata, Azumi & Mukaiyama, Atsushi & Tanaka, Shun-ichi & Nomura, Ryota & Nakano, Kazuhiko & Takano, Kazufumi. (2024). Role of N1-Domain, Linker, N2-Domain, and Latch in the Binding Activity and Stability of the Collagen-Binding Domain for the Collagen-Binding Protein Cbm from Streptococcus mutans. Physchem. 4. 120-130. 10.3390/physchem4020009.
