Health Blogs

There are 28 subtypes of collagen, and each has its own role to play. Close to 90% of the body’s collagen is made up of collagen Type 1, while the second largest subtype is collagen Type 3.  Type 3...

Liquid collagen is by far the most popular format for collagen supplements. And for good reason too. It’s a ready-to-drink supplement that doesn’t require any extra preparation from your end. All y...

While researching collagen supplements for your hair, skin, or joints, you might have come across the fact that collagen is made up of amino acids.  Amino acids, known as the building blocks of pro...

Over the years the collagen market has been steadily growing and not just in the UK. European and American consumers, too, have opened up to the benefits of regular collagen consumption, creating a...

Whether you’ve just started hitting the gym or have been physically active for the longest time ever, you’ll know that hardcore workouts and physical activities like running or swimming cause sore ...

When you feel you are ready to start taking collagen regularly to experience its benefits, one of the questions that may arise in your mind is: What’s a good daily dose of collagen to take?  The an...

Don’t be too surprised, but yes, you can take bovine collagen and marine collagen together or alternate between the two without any compromise on benefits.  Bovine and marine collagen have a few di...

It’s been a scorching summer in the UK, all thanks to the heatwave. No surprises then if your skin is beginning to feel the “burn” of the midsummer sun.  If you aren’t already taking collagen suppl...

Is it enough to just take collagen supplements? Or is there something more that you can do to ramp up the natural process of collagen production in your body?  Turns out you can boost collagen synt...