Health Blogs

The biggest collagen analysis ever, 16 reviews and 113 trials, just reported. What collagen genuinely does for skin and joints, what it doesn't, and what to buy.

A realistic week-by-week guide to collagen results: what changes at 4, 8 and 12 weeks, what the studies measured, and why most people quit too early.

Marine and bovine collagen compared honestly: absorption, collagen types, skin vs joints, taste, sourcing and cost. Find out which one fits you.

There are 28 subtypes of collagen, and each has its own role to play. Close to 90% of the body’s collagen is made up of collagen Type 1, while the second largest subtype is collagen Type 3.  Type 3...

Liquid collagen is by far the most popular format for collagen supplements. And for good reason too. It’s a ready-to-drink supplement that doesn’t require any extra preparation from your end. All y...

While researching collagen supplements for your hair, skin, or joints, you might have come across the fact that collagen is made up of amino acids. Amino acids, known as the building blocks of pro...

Over the years the collagen market has been steadily growing and not just in the UK. European and American consumers, too, have opened up to the benefits of regular collagen consumption, creating a...

Whether you’ve just started hitting the gym or have been physically active for the longest time ever, you’ll know that hardcore workouts and physical activities like running or swimming cause sore ...

When you feel you are ready to start taking collagen regularly to experience its benefits, one of the questions that may arise in your mind is: What’s a good daily dose of collagen to take? The an...