Liquid collagen is by far the most popular format for collagen supplements. And for good reason too. It’s a ready-to-drink supplement that doesn’t require any extra preparation from your end. All you need to do is measure out the prescribed dosage in the cap and gulp it down! You’ll get all the goodness of regular collagen in one convenient format. Ready to learn more about how liquid collagen is good for you? Check out this resource.
What is Liquid Collagen?
Liquid collagen is made by mixing collagen extracted from animal sources like cows, pigs, chickens, or marine sources such as fish or shellfish with a liquid base like water.
Nutrabytes’ marine liquid collagen drink is a berry-flavoured drink made by mixing hydrolysed marine (fish) collagen peptides with multi-filtered water and natural flavourings. The marine collagen peptides are extracted from fish scales and skin. The fish is sourced from sustainable sources of fishing.
The liquid bovine collagen from Nutrabytes is a berry-flavoured drink and made from collagen extracted from grass-fed bovine. This is extracted from the skin, bones and tissues of cows.
Why is Liquid Collagen Preferred?
Liquid collagen is preferred by most collagen consumers because it is highly bioavailable and fuss-free as a ready-to-drink supplement.
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High Bioavailability and Lower Dalton Weight
Liquid collagen is made from hydrolysed collagen peptides, which makes it highly bioavailable. Being highly bioavailable is what makes liquid collagen the preferred collagen choice for countless health enthusiasts.
Natural or raw collagen is made up of long chains of proteins. A raw collagen molecule’s molecular weight is approximately 300,000 Da. This indicates a large molecular weight and size.
It is difficult for large molecules to pass through the tiny pores of the gut. That’s why most collagen manufacturers break down natural collagen into smaller molecules known as collagen peptides. The process by which they do this is called hydrolysis. This results in a collagen that can then be very easily absorbed in the body.
Collagen peptides with molecular size typically ≤ 1000–2000 Daltons pass through the gut wall more easily. They enter the bloodstream and reach the target tissues like skin, joints, and bones faster.
The bottom line? The smaller the molecular size of collagen, the more beneficial it is, and you’re more likely to see results faster. Liquid collagen drinks are therefore the more effective form of a collagen supplement.
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Ready-to-drink and Fuss-Free
The best part about liquid collagen supplements is that it is fuss-free and ready to consume. It is pre-mixed and does not require any extra preparation, unlike collagen powders. It’s also easy to take for those who don’t like to swallow pills.
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Add-on Nutrients are Easily Blended
Liquid collagen drinks are easily blended with other key ingredients like vitamin C and hyaluronic acid for added benefits.
Vitamin C helps in the natural formation of collagen in the bones, skin, teeth, etc. Hyaluronic acid helps to maintain skin hydration.
The marine collagen drink from Nutrabytes is blended with key vitamins, minerals and herbals such as B-vitamins, Selenium, Silica, Vitamin C, Hyaluronic Acid, Vitamin D3, Biotin, Grape Seeds, Aloe Vera and Green Tea. These additional complementary nutrients make it exceedingly more beneficial than just ordinary collagen.
Why Should You Take Liquid Collagen Supplements?
Our bodies naturally produce the protein collagen.
However, as we grow older, starting from our mid-20s, the production of collagen begins to decline by 1 - 2% each year. By the time you are 50 years old, the rate of collagen production in your body has halved.
A growing body of research indicates that collagen production in the body can be replenished by consuming collagen supplements.
Since the collagen protein is responsible for the structural integrity and the elasticity of skin, bones, tendons, ligaments, and other connective tissues, the benefits of regular collagen supplements intake can be gauged by looking at how radiant, firm, and plump the skin looks and feels, or how flexible the joints feel.
Taking high-strength collagen supplements, which offer 10 g of collagen per serving, is known to be more beneficial than lower collagen dosages. As of now, there is no medically stipulated upper limit on the amount of collagen one should take. It’s best to stick to 10 - 15 g per serving daily for results.
Benefits of Liquid Collagen Supplements
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Collagen supplements for skin
As a person ages, the body’s natural collagen production declines, and skin begins to lose its elasticity and structural integrity. Wrinkles, fine lines, sagging skin, increased pigmentation, decreased moisture levels, and dryness are some of the common signs of ageing skin.
The poor appearance of skin can really strike at a person’s confidence, which is why natural and safe dietary solutions like collagen supplements can help people who want radiant and youthful-looking skin.
Collagen Type 1 and Type 3 are the major components of skin. Type 1 collagen provides the skin with structure and integrity, while Type 3 collagen gives skin its elasticity.
The ideal collagen supplements for skin should include Type 1 and Type 3 collagen for the best benefits.
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Collagen supplements for joints
The collagen protein makes up the various components of joints, such as tendons, ligaments, bones, and cartilage. It not only plays a role in the structure of these components but also in their ability to expand and contract, which impacts joint flexibility. When purchasing collagen supplements for joints, look for liquid collagen supplements with both collagen Types 1 and 3.
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Collagen supplements for hair and nails
The collagen protein is found in the nail bed and the dermis layer of skin, where hair follicles are present. While collagen doesn’t contribute directly to healthy hair or nails, it does play a secondary role by providing structure, strength, and elasticity to the skin tissue surrounding hair follicles. Collagen supplements also provide the necessary amino acids needed for keratin formation.
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Collagen supplements for muscles
Collagen supplements may support muscle recovery, tendon strength, and consequently may reduce the risk of injury. Collagen is, after all, a protein, and like a protein, it is used in energy production and for the repair of micro-tears created after strenuous exercise.
Liquid Collagen Vs Capsules and Powder
It’s a matter of personal preference whether you take liquid collagen, collagen capsules, or powder. It depends on what suits your lifestyle. Liquid collagen is easy to take since it is pre-mixed, and all you have to do is measure out the required amount in the cap and drink it! Some people find capsules difficult to swallow. Others find collagen powders fussy to take. The efficacy of all 3 is more or less the same.
Conclusion
If you are new to collagen, why not start with a liquid collagen supplement? It is simple enough to take for first timers, and most likely will have several added nutrients. Avoid liquid collagen with too many additives and chemical nasties. Look for natural fruity flavourings like the liquid collagen drinks from Nutrabytes, and you should enjoy your daily collagen ritual!
Frequently Asked Questions
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Is liquid collagen halal?
Liquid collagen supplements can be considered halal only if the collagen it is made from is extracted and sourced according to the Islamic laws. Both the marine and bovine liquid collagen supplements from Nutrabytes are halal. For more information on this, drop an email at support@nutrabytes.com.
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Is it good to take collagen with hyaluronic acid?
Yes, it is beneficial to take collagen supplements that contain hyaluronic acid and vitamin C. Hyaluronic acid helps to maintain skin hydration, while vitamin C helps in the formation of normal collagen.
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Is there a downside to liquid collagen?
As long as the liquid collagen is made by a reputable manufacturer and is sourced from high-quality, clean and traceable ingredients, there should be no downside to it. Check for the origin of the collagen source, whether bovine or marine, and if the manufacturer follows any global recognised manufacturing, quality and food safety standards like Good Manufacturing Practice (GMP), Hazard Analysis Critical Control Point (HACCP) and Global Food Safety Initiative (GFSI).
The marine liquid collagen from Nutrabytes is made from sustainably sourced fish, and the bovine liquid collagen supplement is made from grass-fed collagen. Our manufacturing processes are certified and safeguarded by Good Manufacturing Practice (GMP), Hazard Analysis Critical Control Point (HACCP), and the Global Food Safety Initiative (GFSI).
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What is the most effective liquid collagen?
The most effective liquid collagen is one that is made from hydrolysed collagen peptides, which are easily absorbed and available for use at the target tissues. It should also come in a high-strength dosage form, ideally 10 g per serving or higher, for faster results. If the liquid collagen is blended with Vitamin C and hyaluronic acid or other vitamins and minerals, that’s definitely a plus point. Nutrabytes’ Advanced Marine Collagen Supplement and the High-Strength Liquid Bovine Collagen Supplement check all the boxes, so click on the links to learn more and buy.
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How do you use marine collagen liquid?
You can take marine collagen liquid according to the manufacturer’s prescribed dosage. We recommend taking 25 ml per day of either our bovine or marine liquid collagen supplement, preferably with a meal for optimal effects. You should consult with a doctor or health professional before taking any liquid marine collagen or exceeding the prescribed dosage on the bottle.
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Is liquid marine collagen good for you?
Definitely! Liquid marine collagen supports your skin, hair, nails, and joints. It works to revive and restore the youthful look of your skin. It also supports strong, healthy hair and nails, and flexible joints.
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Who should not take liquid collagen?
While collagen is safe for anyone above the age of 18, those who are pregnant or breastfeeding, taking prescription medication, or under medical supervision should first consult with their GP before taking collagen supplements.
Since collagen is made from animal sources, vegans and vegetarians should avoid it. Vegans and vegetarians can, however, take the vegan collagen booster from Nutrabytes. Hit the link to explore it!
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Who should not take bovine collagen?
Vegetarians and vegans should avoid taking bovine collagen since it is made from the hide and bones of cows. Those following a pescatarian diet can easily take marine collagen supplements as an alternative.
